Thanks for visiting! This is an amazing real food, good fat, gluten free, Salmon or any fish recipe that will keep you satiated and help avoid those after dinner sugar cravings. Such a great way to get those anti-inflammatory Omega 3 fats into your body! This recipe will support anything from a Low Carb to light keto nutrition plan or strict ketogenic lifestyle and gives you tons of flavor with your protein, good fat…
"Should I take Vitamins?" is a question I'm asked all the time by clients as well as when I give workshops. This is Sacramento CA Nutritionist Dani Conway with some information on "The ABC’s of Vitamins!" Vitamins! When it comes to vitamins, minerals and other supplements, this is truly an individual choice – from whether you believe in actually taking them to what kind, the source, quality, and so much more. No matter…
Grassfed Ground Beef Red Bell Peppers Green Bell Peppers Red Onion Tomatoes or Pico de Gallo Sliced Avocado Cilantro Lime wedges Paprika Garlic Powder Sea Salt Palm Oil Large skillet pan. Optional: Mesquite seasoning **Veggie option… no beef, lots of veggies of course and increase the amount of black beans per serving. Or, serve a combination of black beans with brown rice as well. If you follow a Keto Diet, best to add…
BASIL BURGERS! My most favorite burger recipe EVER!! 8-10 oz. Grassfed Ground Beef (will make 4 patties) ½ head Romaine Lettuce 1-2 Bunches Fresh Basil 1 Red Onion ½ lb. Mushrooms Coconut Oil Garlic Powder Paprika Sea Salt **Use Organic ingredients if possible. Heat grill or preheat broiler oven Make meat patties… no binder needed. Just mash the meat together! Season with sea salt, garlic powder and paprika on both sides of patty.…
These Keto Holiday Spice Muffins are delicious and will fool the most stubborn holiday guest :) Keto Holiday Spice Muffins 2/3 c. Pumpkin Puree ¼ c. Ghee (melted but not hot) 3 Pastured Eggs 2 tsp. Vanilla Extract ¼ c. Coconut Flour 1 ½ tsp. Cinnamon ½ tsp. Nutmeg ¼ tsp. Ground Cloves ¼ tsp. Ground Ginger (or about ¼ inch piece fresh ginger chopped) ½ tsp. Baking Soda ½ tsp. Baking Powder ½…
Low Carb Herb Chicken Organic, Pastured Raised Chicken Breasts or Thighs Italian Seasoning (usually found as a premade mix of Rosemary, Thyme, Oregano, Basil) **Option: Curry Powder or Thai Curry Powder with Italian Seasoning or use as an alternative. Garlic Powder Paprika (optional) Sea Salt Ghee or Organic Butter Option: 1/2 - 1 C. Organic Coconut Cream ½ - 1 c. Filtered water **Use organic spices when possible. Preheat oven to 350 degrees.…