The other day we talked about one of my most frequently asked questions on whether or not you should eat before a workout. The next most frequently asked questions is definitely, "what to eat after a workout?" to get the best weight loss and/ or muscle building results. What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. But, what’s best for…
Learning how to eliminate your cravings can be so frustrating! Especially when you don't know exactly what causes them. I want to tell you that this craving solution works every time... but it's not what you think! There are actually a handful of different cause of cravings, so while it can be a challenge, there are some things you can do to learn how to eliminate your cravings. While one of the common…
One of the most frequently asked nutrition and fitness questions I get asked is, "What should I eat before I workout to get the best results?" And because I don't believe in a one size fits all approach to nutrition or fitness, my answer is that it depends! I get it! You work hard and fueling your body the right way should be a priority in order to maximize the hard fitness work…
I know better than anyone that drudging through dreaded digestive issues can feel truly unbearable. It can feel absolutely impossible to find any healthy recipes for gut health. In fact, it can feel more like you pretty much can't have anything on the planet! Can you relate? Whether or not you're struggling with active digestive issues, we definitely want to implement some preventative strategies to either avoid them in the future, or, stop…
Making a big changes in how you eat is something to be PROUD of because it can affect your whole routine. You are absolutely AMAZING for making these changes on your own! And, I’m excited to share with you these healthy chia pudding recipes. They are fantastic to help keep you on track when rebalancing hormones and gut health issues. Here’s the thing. If you’re struggling and feel like you’ve “slipped up” once…
Welcome to the Fall Collagen Weight Loss Challenge!! It's time to reset your body from the inside out! You'll learn how to reset metabolism, gut health, immunity and more. Real people. Real results. "I feel less bloated, flatter tummy, lost an inch on my waist AND hips; oh and the scale says I lost 8 lbs.! Cravings are gone as well!" -E.S. Los Angeles, CA --> FALL COLLAGEN CHALLENGE BEGINS ~ NOVEMBER 6TH!…
If you're struggling with cravings, you're definitely not alone! I focus a lot on cravings with my clients in all of my programs because so many people get them! I struggled with food cravings for YEARS. We're going to talk about some of the best ways to reduce food and sugar cravings. Let's take a deep dive into what can cause cravings, how to reduce food and sugar cravings when they hit, and…