This Keto Friendly Simple Seedy Salad might be one of the best salad recipes ever. So, this Keto Friendly Simple Seedy Salad is honestly great for any meal... breakfast, lunch or dinner! lol Highly nutrient dense meals have been a huge help for me in maintaining my 65 lb. weight loss results. Because who doesn't want to completely avoiding that awful feeling of deprivation, right? This whole "eat fat burn fat" thing has…
Eat Fat, Burn Fat with this Keto Friendly Basil Pesto Sauce! Holy moly this is a good one. It's dairy free and customizable for meals for whatever your desired Macros are! Having trouble figuring out exactly what your macros should be? CLICK HERE to check out the various ways I can help. There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss…
This Clean Eating Lunch Bowl recipe... AKA Turkey Quinoa Burrito Bowl is a great lunch or even dinner to have at home or on the go. You can use this if you're following a clean eating approach, or if you're doing some carb cycling on a keto or a low carb way of eating! Clean Eating Lunch Bowl recipe... AKA Turkey Quinoa Burrito Bowl! 1 lb. Ground Turkey 2 c. Quinoa 2 c.…
Fat burning chia pudding is amazing whatever season you're in. There are so many ways to spice it up! I'm excited to share this Pumpkin Spice Fat Burning Chia Pudding recipe with you. This recipe for Chia Pudding is fantastic for breakfast, whether you're following a Keto or LCHF lifestyle, or just keeping things clean. And, this Fat Burning Chia Pudding is also great for a nutrient dense, protein packed dessert. Highly nutrient…
KIDS AND FOOD! Such an important topic! Your kids are OUR future! Sounds cliché, right? I agree, though quite frankly it is the honest truth! There are so many schools that have cut activities such as recess and PE and on top of that, are simply feeding our kids foods that are not really food. My personal definition of Real Food is... “Foods in their original state, how nature intended, with their nutrients &…
This Healthy Egg Frittata Recipe is a great recipe for at home or on the go. It is also conducive to many "healthy" ways of eating... from Paleo to vegetarian to Keto, low carb and more. This recipe is so easy to customize to your desired Macros as it's rich in all macronutrients, protein, good fats and carbohydrates! Healthy Egg Frittata Breakfast 12 Pasture Raised Eggs 1 head Organic Broccoli (or 2-3 cups chopped)…
2 Portobello Mushrooms Red Bell Pepper Red Onion Romaine Lettuce Feta Cheese Olive Oil Balsamic or Raw Apple Cider Vinegar Garlic Powder Paprika Sea Salt Optional: Ghee Chicken Breast Gluten Free Bun Clean all veggies and heat grill Cut bell peppers in half… Brush veggies for grilling with olive oil or lightly melted Ghee and sprinkle seasonings listed on each side. Grill mushrooms, bell peppers and onions on medium until cooked Season and…