The other day we talked about one of my most frequently asked questions on whether or not you should eat before a workout. The next most frequently asked questions is definitely, "what to eat after a workout?" to get the best weight loss and/ or muscle building results. What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. But, what’s best for…
Learning how to eliminate your cravings can be so frustrating! Especially when you don't know exactly what causes them. I want to tell you that this craving solution works every time... but it's not what you think! There are actually a handful of different cause of cravings, so while it can be a challenge, there are some things you can do to learn how to eliminate your cravings. While one of the common…
One of the most frequently asked nutrition and fitness questions I get asked is, "What should I eat before I workout to get the best results?" And because I don't believe in a one size fits all approach to nutrition or fitness, my answer is that it depends! I get it! You work hard and fueling your body the right way should be a priority in order to maximize the hard fitness work…
I know better than anyone that drudging through dreaded digestive issues can feel truly unbearable. It can feel absolutely impossible to find any healthy recipes for gut health. In fact, it can feel more like you pretty much can't have anything on the planet! Can you relate? Whether or not you're struggling with active digestive issues, we definitely want to implement some preventative strategies to either avoid them in the future, or, stop…
Making big changes in how you eat is something to be PROUD of because it can affect your whole routine. You are absolutely AMAZING for making these changes on your own! And, I’m excited to share with you these healthy chia pudding recipes. They are fantastic to help keep you on track when rebalancing hormones and gut health issues if you're able to tolerate them with whatever you have going on. Here’s the…
Avoiding these gut health diet killers are imperative to gut health diet success! Do you have persistent constipation or diarrhea, abdominal pain, and bloating? What about nausea, belching, gas or stomach gurgles? Or what about skin rashes, infertility or energy problems… things that you would not even consider to be “gut symptoms.” There are so many gut health diet killers out there. A variety of organisms like fungi, bacteria, viruses, and microbes reside…
There's a ton of controversy about whether one should workout on Keto. Keto Diet workout mistakes are very common. And the most common one I see? Is 100% not working out AT ALL!! Advantages of weight training and HIIT are important regardless of what “diet” or lifestyle one is following. It’s incredibly important for improving metabolism, building strength and to prevent aging. Muscle is the most metabolically active tissue we have! It's also…