There are so many reasons why the Keto Diet is not a fad. And just because so many other said fitness and nutrition experts say, "the Keto Diet is a fad diet" does not mean they are correct. There's just so much misinformation out there. I'd like to clear some of it up for you. What's right about it is that it's a big piece of misinformation. The truth is that a fad…
This Keto Friendly Simple Seedy Salad might be one of the best salad recipes ever. So, this Keto Friendly Simple Seedy Salad is honestly great for any meal... breakfast, lunch or dinner! lol Highly nutrient dense meals have been a huge help for me in maintaining my 65 lb. weight loss results. Because who doesn't want to completely avoiding that awful feeling of deprivation, right? This whole "eat fat burn fat" thing has…
Yes! It's the Fat Burning Chocolate Breakfast Bowl... as seen on Good Day Sacramento! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Chocolate is definitely one of them. Maybe you agree! I was so excited to share this on Good Day Sacramento. I seriously think everyone NEEDS this recipe...! Who…
These Keto Peanut Butter and Chocolate Bars are not only delicious, but they will fool the most stubborn holiday house guest! As a result of how good they are, they will also keep you on track. I'm a huge proponent of cheating on clean foods. And, let's be real, who wants to give up dessert?! No one I know. And surely, no client I've ever worked!! CLICK HERE to check out some amazing…
This Simple Ketogenic Fat Bomb Recipe will help you to eliminate those cravings any day of the week. I love this amazing real food, good fat, gluten free, peanut butter and chocolate FAT BOMB recipe. Many people ask me "what are Fat Bombs?" And, "why doesn't a fat bomb make me fat?" The reason is that you're using all of the good MCT based fats that go straight to the liver and get turned…
These Low Carb Coconut Breakfast Bars are an amazing way to start your day! You can have them on your own. And, you can have them in addition to any of your favorite low carb or keto breakfast foods. It's important to start your day with a protein and fat packed breakfast so that you can eliminate the cravings later in the afternoon! If you struggle with this, you're definitely not alone. Another…
Eating good fat for hormone issues is one of the most under rated rebalancing solutions! Hormone issues are SO common in women. And especially in women over 40. I've worked with hundreds of women helping them to rebalance those hormone issues. As a result of not eating enough good fat, I've also had a ton of hormone (and digestive) issues myself. I've been telling my women clients for years, “You have to eat…