Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good. Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…
These Keto Low Carb Holiday Spice Muffins are not only delicious, but will fool the most stubborn holiday house guest! lol There are just certain things that must be incorporated into my life throughout the holidays in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Especially during the holiday season. You feel me? I mean really, who wants to completely give up muffins,…
You mean I can have these Keto Friendly Peanut Butter Fat Loss Bars for dessert and not have ALL THE GUILT?! Yes! YES YOU CAN! There are just certain things that must be incorporated into my life in order to completely avoiding that awful feeling of deprivation. Chocolate + peanut butter + dessert = one of them. I mean really, who wants to give up chocolate, peanut butter or the amazing combo of…
These Keto Peanut Butter and Chocolate Bars are not only delicious, but they will fool the most stubborn holiday house guest! As a result of how good they are, they will also keep you on track. I'm a huge proponent of cheating on clean foods. And, let's be real, who wants to give up dessert?! No one I know. And surely, no client I've ever worked!! CLICK HERE to check out some amazing…
This Simple Ketogenic Fat Bomb Recipe will help you to eliminate those cravings any day of the week. I love this amazing real food, good fat, gluten free, peanut butter and chocolate FAT BOMB recipe. Many people ask me "what are Fat Bombs?" And, "why doesn't a fat bomb make me fat?" The reason is that you're using all of the good MCT based fats that go straight to the liver and get turned…
This is an amazing recipe for Keto Diet Coconut Fat Bombs. This is a fantastic real food, good fat, gluten free recipe made with both coconut oil and MCT oil, the "powerhouses" of energy for training your body to use fat for fuel. Many people ask me "what are Fat Bombs?" Well, to keep it simple, fat bombs like these Keto Diet Coconut Fat Bombs are a dessert treat recipe that will leave you…
If you can’t lose weight on Keto, you’re definitely not alone. Or, if you’ve lost some weight and your weight loss has stalled, this is common as well. As a result of a weight loss stall or plateau, there are many things to consider. A stall or plateau is usually a month or even longer. Weight loss is not linear and there are so many factors. So, if you can’t lose weight on…