This Keto Fat Burning Cinnamon Smoothie is just like having that Pumpkin Spice Latte that you’re longing for this Fall! But it will also give you all the benefits without all of the sugar. So, it’s a total WIN-WIN, right?!
Are you already feeling the pumpkin love and wondering how you’re going to make this season “sugar free?” Fret no more. Because there are just certain things that I feel must be incorporated into the Fall and Winter seasons. So I, along with hundreds of my women clients, can maintain our amazing weight loss results. All while completely avoiding that awful feeling of deprivation that comes especially during the holidays. You feel me?
This Keto Fat Burning Cinnamon Smoothie will give you all the Fall feels and is more like a winter milkshake of deliciousness! As a result, you’ll get all the nutrients, while being super satisfying, and providing ZERO guilt!
So, if we haven’t met yet, this is Holistic Nutritionist Dani Conway and I’ve been helping women ditch the diet, lose weight and gain the energy to stop starving and start living for over 13 years now. I work with equestrian athletes as well. CLICK HERE to check out some amazing client stories!
So, imagine loading up your Keto breakfast smoothie with your ideal metabolism boosting foods. Foods that also provide you with rebalancing + anti inflammatory benefits for post workout or riding recovery. A smoothie that allows you to eat more and weigh less. What if this smoothie helped you stop the hangry + eliminate food + sugar cravings?! Would you be IN?? HECK YES, RIGHT?!?
So, why am I so passionate about all of this? Because I struggled for years without options like this … 65 lbs. overweight on a fat free diet. The food cravings were agonizing and legit ran (and ruined!) my daily focus. I was unsatisfied after meals. My workouts left me STARVING on a consistent basis. My recovery was quite poor as well. I knew living in agony over food, especially during the holiday season, was not an option. To top it off, I had tons of hormone issues and digestive problems as well.
So, if you can relate, I feel you!
I was finally able to balance my Macros in the correct way for my body and metabolism. MOST IMPORTANTLY, MAINTAIN MY WEIGHT LOSS (AND SANITY!) THROUGHOUT THE HOLIDAY SEASON! That’s where my amazing smoothie recipes come in. There are a handful on the blog. Be sure to check them out! In the meantime, here is the recipe for this amazing Keto Fat Burning Cinnamon Smoothie!
Keto Fat Burning Cinnamon Smoothie
- 1 c. Unsweetened Cashew or Almond Milk
- 1 scoop Vanilla Grass-fed Beef Protein Powder (PurePaleo Vanilla Beef Protein Powder)
- 1-2 scoops Vital Proteins Vanilla Coconut Creamer
- 1 scoop HVMN MCT Powder
- 1-2 tsp. Organic Nutmeg
- 1-3 tsp. Organic Cinnamon (I prefer Ceylon Cinnamon!)
- 1-2 tsp. Organic Turmeric Powder
- … add a dash of black pepper to enhance inflammatory properties of Turmeric! And by a dash, I literally mean a dash. CLICK HERE for my favorite Superfood Boosts!
- 1 tsp. Trace Minerals 40,000 Volts Electrolyte Formula
- 2 cups ice
- Carb cycling/ Low Carb option: up to 1/4 c Organic Pumpkin
- Extra protein option: add 1 scoop protein
- Gut health option: 1 scoop L Glutamine Powder + 1 Scoop DGL Powder
1. Add milk to blender.
2. Add powders to blender.
3. Blend on low to mix.
4. Add pumpkin + ice.
5. Blend to desired consistency!
Caution: Keto Fat Burning Cinnamon smoothies are slightly addicting… in a good way, of course!