These Keto Low Carb Holiday Spice Muffins are not only delicious, but will fool the most stubborn holiday house guest! lol There are just certain things that must be incorporated into my life throughout the holidays in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Especially during the holiday season. You feel me? I mean really, who wants to completely give up muffins,…
This Keto Fat Burning Cinnamon Smoothie is just like having that Pumpkin Spice Latte that you're longing for this Fall! But it will also give you all the benefits without all of the sugar. So, it's a total WIN-WIN, right?! Are you already feeling the pumpkin love and wondering how you're going to make this season "sugar free?" Fret no more. Because there are just certain things that I feel must be incorporated into the…
This Fat Burning Mocha Smoothie is like having ice cream for breakfast, minus ALLLLL THE GUILT! Yes! It's true! This Fat Burning Mocha Smoothie is like having ice cream for your keto breakfast, minus all the guilt! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. You feel me? And let…
Yes! It's the Fat Burning Chocolate Breakfast Bowl... as seen on Good Day Sacramento! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Chocolate is definitely one of them. Maybe you agree! I was so excited to share this on Good Day Sacramento. I seriously think everyone NEEDS this recipe...! Who…
These Low Carb Coconut Breakfast Bars are an amazing way to start your day! You can have them on your own. And, you can have them in addition to any of your favorite low carb or keto breakfast foods. It's important to start your day with a protein and fat packed breakfast so that you can eliminate the cravings later in the afternoon! If you struggle with this, you're definitely not alone. Another…
If you can’t lose weight on Keto, you’re definitely not alone. Or, if you’ve lost some weight and your weight loss has stalled, this is common as well. As a result of a weight loss stall or plateau, there are many things to consider. A stall or plateau is usually a month or even longer. Weight loss is not linear and there are so many factors. So, if you can’t lose weight on…
This Healthy Egg Frittata Recipe is a great recipe for at home or on the go. It is also conducive to many "healthy" ways of eating... from Paleo to vegetarian to Keto, low carb and more. This recipe is so easy to customize to your desired Macros as it's rich in all macronutrients, protein, good fats and carbohydrates! Healthy Egg Frittata Breakfast 12 Pasture Raised Eggs 1 head Organic Broccoli (or 2-3 cups chopped)…