The Weight Loss and Wellness Blog

Dani Conway

This is your top resource for all hacks and strategies related to weight loss, fat loss, fitness, hormones, gut health and more.

It’s time to optimize your body to achieve the REAL RESULTS you’ve been working so hard for!

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Blog Posts

Gluten… is it a Fad?

GLUTEN. Such a controversial topic these days. Some people don’t even know what gluten is! So if you don’t, you’re not alone! Gluten is the protein portion of the grains wheat, rye…

Why Your Sleep is Stalling Weight Loss

Sleep and Weight Loss… What’s the connection?! What would you rather do, sleep or exercise? I don’t know about you but I like to workout AND I like to sleep!…

Healthy Egg Frittata Breakfast

This Healthy Egg Frittata Recipe is a great recipe for at home or on the go. It is also conducive to many “healthy” ways of eating… from Paleo to vegetarian to…

Should I Take Minerals?

This is Sacramento CA Nutritionist Dani Conway on Minerals! As you may already know, vitamins have many important functions in the body. In this article, you’ll get some specifics about the…

Ready to ditch the diet mentality and rock your body with the confidence you’ve always dreamed of?! I can help get you there!

I’m Dani Conway! From ex-overweight-yo-yo-dieter to a pioneer and expert in the Low Carb, Keto and Carnivore space; Board Certified Functional Diagnostic Nutrition Practitioner, Functional Blood Work Specialist, Weight Loss, Hormone and Gut Health Expert…

My super power is beating the diet industry!

It’s time to stop starving and start living!