WELCOME!! This is the best 30 day "nutrition bootcamp" you'll ever do! I will be teaching you exactly how to achieve long term weight loss and fat loss results. "I feel less bloated, flatter tummy, lost an inch on my waist AND hips; oh and the scale says I lost 8 lbs.!! Cravings are gone as well!" -E.S. Los Angeles, CA NEXT CHALLENGE BEGINS ~ OCTOBER 30TH 2020! THIS CHALLENGE IS FOR YOU IF:~ You're…
There are so many reasons why the Keto Diet is not a fad. And just because so many other said fitness and nutrition experts say, "the Keto Diet is a fad diet" does not mean they are correct. There's just so much misinformation out there. I'd like to clear some of it up for you. What's right about it is that it's a big piece of misinformation. The truth is that a fad…
There are so many benefits to using Vitamin D for immune health. Have you seen the recent NY times article that recommended checking vitamin D levels if you’re concerned about immunity in general? It’s commonly low, especially through winter time, not to mention the stress of our current uncertain times. If you’re already taking Vitamin D, let’s discuss how you can maximize it. If you’re not, you might want to consider it. I’ve…
How to Make Almond Butter Fat Bombs ... as seen on Fox 40 Sacramento! Yes! There are just certain things that must be incorporated into my life in order to completely avoiding that awful feeling of deprivation. And desserts are one of them! Enter these Almond Butter Fat Bombs that were recently featured on Fox 40 Sacramento. I absolutely love that I can have dessert and maintain my results. My clients that I've…
These Simple Low Carb Shortbread Cookies are fantastic! Shortbread cookies are an epic favorite pastime of mine. You know, like the Danish ones in the blue can?!? I will do anything to avoid feeling diet deprived. And these clean and low carb Simple Low Carb Shortbread Cookies are one of them. This recipe adaptation for these Simple Low Carb Shortbread Cookies came from a dear friend of mine. She adapted it from her…
Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good. Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…
These Keto Low Carb Holiday Spice Muffins are not only delicious, but will fool the most stubborn holiday house guest! lol There are just certain things that must be incorporated into my life throughout the holidays in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Especially during the holiday season. You feel me? I mean really, who wants to completely give up muffins,…