This Clean Eating Lunch Bowl recipe... AKA Turkey Quinoa Burrito Bowl is a great lunch or even dinner to have at home or on the go. You can use this if you're following a clean eating approach, or if you're doing some carb cycling on a keto or a low carb way of eating! Clean Eating Lunch Bowl recipe... AKA Turkey Quinoa Burrito Bowl! 1 lb. Ground Turkey 2 c. Quinoa 2 c.…
If you can’t lose weight on Keto, you’re definitely not alone. Or, if you’ve lost some weight and your weight loss has stalled, this is common as well. As a result of a weight loss stall or plateau, there are many things to consider. A stall or plateau is usually a month or even longer. Weight loss is not linear and there are so many factors. So, if you can’t lose weight on…
Eating good fat for hormone issues is one of the most under rated rebalancing solutions! Hormone issues are SO common in women. And especially in women over 40. I've worked with hundreds of women helping them to rebalance those hormone issues. As a result of not eating enough good fat, I've also had a ton of hormone (and digestive) issues myself. I've been telling my women clients for years, “You have to eat…
How to Eat Keto in a Restaurant! How to eat keto in a restaurant is such an important topic. Whatever "diet" you follow this will be helpful. From real food, clean eating, Ketogenic Diet, Keto Life, native eating, Metabolic Typing, Paleo, Gluten Free, Sugar Free and so much more. Dining out should really be an enjoyable experience, yet for many of us, it can seriously feel like “the devil!” As a result, it…
Fat burning chia pudding is amazing whatever season you're in. There are so many ways to spice it up! I'm excited to share this Pumpkin Spice Fat Burning Chia Pudding recipe with you. This recipe for Chia Pudding is fantastic for breakfast, whether you're following a Keto or LCHF lifestyle, or just keeping things clean. And, this Fat Burning Chia Pudding is also great for a nutrient dense, protein packed dessert. Highly nutrient…
One of the most common questions I hear is about working out on keto and low carb. For some reason this culture feels it not necessary. It's definitely important that one chooses their movement within physical capabilities. And, that being said. Advantages of exercise like HIIT and weight training are important regardless of what “diet” or lifestyle one is following. It’s incredibly important for improving metabolism as muscle is the most metabolically active…
There are many benefits to making easy homemade nut milk from scratch aside from pure deliciousness. While Almond Milk used to be considered a more “alternative” food and not very easy to find, it’s now the new thing. A bit of requested information first, and then your homemade recipe is below! Dairy sensitivities as well as lactose intolerance are both very common. Just one of the many reasons easy homemade nut milk is an…