These Keto Holiday Spice Muffins are delicious and will fool the most stubborn holiday guest :) Keto Holiday Spice Muffins 2/3 c. Pumpkin Puree ¼ c. Ghee (melted but not hot) 3 Pastured Eggs 2 tsp. Vanilla Extract ¼ c. Coconut Flour 1 ½ tsp. Cinnamon ½ tsp. Nutmeg ¼ tsp. Ground Cloves ¼ tsp. Ground Ginger (or about ¼ inch piece fresh ginger chopped) ½ tsp. Baking Soda ½ tsp. Baking Powder ½…
Hey hey!! ‘Tis the season!! That's right... 'tis the season for the best Keto Diet Holiday Hacks. Cookies, candies, chocolates, treats, treats and MORE TREATS!! And what does this lead to… holiday weight gain! UGH. The average person will put on anywhere from 2-6 lbs. during the holidays. This can be a huge disappointment for very hard work and discipline that one has had in the months leading up to December both in…
This Carb Cycling Black Bean Chili is such a great way to incorporate come quality "Choice Carbohydrates" into your routine! Carb Cycling Back Bean Chili “Chicken or Veggie” 1 – 2 lbs. Organic chicken breast or chicken thighs (your preference) 2 – 3 cans Organic Black Beans 1 Organic Purple Onion 1 Bunch Green Onions 2 Large Organic Tomatoes 1 Jalapeno Chopped (optional) Organic Mozzarella Cheese Organic Seasoning… More seasoning can be added…
This Simple Keto Mashed Cauliflower is delicious and is a great addition to any holiday meal, or throughout the year! Simple Keto Mashed Cauliflower 1-2 Organic Cauliflower Heads ½ - 1 cup filtered water Sea Salt High Speed Blender or Cuisinart Options: Organic Garlic Powder Kerrygold Butter or Ghee ½ c. Whole Milk ½ c. Parmesan or Romano Cheese Cut cauliflower into small pieces and clean. Steam cauliflower – either in a steamer…
The question, "Does Keto Balance Hormones?" is a very common one. There are many things to consider when asking does Keto balance hormones. First and most unpopular opinion is that while yes there are stories of large amounts of weight lost in very short periods of time, there are more stories of ‘slow and steady’ weight loss that we don’t see. Like the hundreds of women I've worked with over the last 14…
What IS all of this nonsense about real food for gut health. Well, real food for gut health is very important to long term health and wellness for many reasons. First and foremost, let’s define it. My own personal definition of Real Food is: Foods in their original state, how nature intended, with their nutrients and enzymes intact so they impact the body energetically and physiologically to positively support all body systems. *…
¾ c. Organic Canned Pumpkin 4 Pastured Eggs 1 tbsp. Coconut Nectar 4 drops Sweetleaf Stevia 1 tbsp. Organic Ghee or Butter melted, not hot (have a bit extra available for cooking!) 1 tbsp. Organic Vanilla ¼ c. + 1 tbsp. Coconut Flour 2 tsp. Organic Cinnamon ¼ tsp. Organic Nutmeg 1 tsp. (heaping) Pumpkin Pie Spice ½ tsp. Baking Soda ¼ tsp. Sea Salt **Note about Stevia: There are many different brands…