Fat Burning Chia Pudding

Fat burning chia pudding is amazing whatever season you’re in. There are so many ways to spice it up!

I’m excited to share this Pumpkin Spice Fat Burning Chia Pudding recipe with you. This recipe for Chia Pudding is fantastic for breakfast, whether you’re following a Keto or LCHF lifestyle, or just keeping things clean. And, this Fat Burning Chia Pudding is also great for a nutrient dense, protein packed dessert.

Highly nutrient dense meals and snacks have been a huge help for me in maintaining my 65 lb. weight loss as well as for eliminating cravings and improving performance. And most definitely a key to completely avoiding that awful feeling of deprivation. Deprivation is the reason we “cheat” on any diet.

Good fats, which chia seeds have plenty of, are an imperative part of what makes a meal or snack deliciously satisfying!

Let me tell you that this whole “eat fat burn fat” thing has been amazing for me personally as well as for my clients. Fat is amazing for long lasting energy. And really, who wants to give up the taste of delicious food?! No one I know. Definitely no client I’ve ever worked with either!

I mean seriously, there are tons of benefits to low sugar, low carb and Keto friendly recipes like this fat burning chia pudding. And, even if you’re not “Keto.” One of them is the feeling of pure satisfaction, and no cravings, when you’re finished with your meal. The other is that a meal high in Net Carbs is also packed with fiber; and we all know how important that is. We talk tons about all of things Macros in my FB community!

And speaking of macros, this Pumpkin Spice Fat Burning Chia Pudding is packed with all of your ideal Macros; Protein, Net Carbs and Good Fats. Because of this, you can make this recipe “as-is” or adapt as needed, adding other ingredients to meet your LCHF, Keto Macro and clean eating needs.

Pumpkin Spice Fat Burning Chia Pudding
2 c. Unsweetened Almond or other Nut Milk
3 scoops Vanilla Beef Protein Powder OR Pumpkin Spice Egg Protein Powder (OR other Low Carb Vanilla Protein of choice – minimal ingredients)  
1 c. Organic Chia Seeds
1 serving Vanilla HVMN MCT Powder

Note: you can of course use any MCT powder, though with others out there, for strict Keto, be aware that they do contain Carbs. The one I use above has zero Net Carbs, no fillers, amazing taste AND is pure C8 MCTs, so is super effective!

**Please note that the following spice ingredients will vary based on your taste as well as which protein powder you opt to use.
1-4 tsp. Cinnamon
And 1-4 tsp. Pumpkin Pie Spice
Sweetleaf Stevia Drops
Large Mason Jar or other storage container… I prefer glass!


  1. Add nut milk into a blender.
  2. Add protein and collagen into the blender.
  3. Add MCT Powder.
  4. Blend.
  5. Add spices… blend… and taste the mixture.
  6. Adjust spices as needed.
  7. Pour mixture into jar.
  8. Add Chia Seeds.
  9. Stir mixture… then stir mixture again.
  10. The Chia Seed pudding will begin to form a thick, pudding-like consistency.
  11. Place in refrigerator… stir a few more times throughout the next hour or two.
  12. Serve!!
This should make about 5-7 servings depending on how much you use as “one serving” ie – meal or snack, etc.


They will vary depending on the exact brands and amounts used of Nut Milk and protein powder. Here are the Macros for my recipe which included 1c. Three Trees Almond Milk, 1 c. Unsweetened Silk Cashew Milk, 3 scoops Pumpkin Spice Egg Protein Powder.
As a result, the best thing to do is to create a recipe adding your exact ingredients into your favorite Macro tracking app such as Carb Manager. Save the recipe and you’ll have the breakdown of *exact* Macros any time you need it!  Change it up as you see fit.

Macros per serving:
Protein: 27 grams
Fat: 14 grams
Total Carbs: 19 grams
Net Carbs: 3 grams!!
(Fiber per serving is 16 grams!!)