Keto Friendly Simple Seedy Salad

This Keto Friendly Simple Seedy Salad might be one of the best salad recipes ever.  So, this Keto Friendly Simple Seedy Salad is honestly great for any meal… breakfast, lunch or dinner!  lol

Highly nutrient dense meals have been a huge help for me in maintaining my 65 lb. weight loss results.  Because who doesn’t want to completely avoiding that awful feeling of deprivation, right?  This whole “eat fat burn fat” thing has been amazing for me personally as well as for my clients.

I mean really, who wants to give up the taste of delicious food?!  No one I know.  And surely, no client I’ve ever worked with!!  CLICK HERE to check out some amazing client success stories.  As a result, there are tons of benefits to low sugar, low carb and Keto friendly recipes.  And one of them is the feeling of pure satisfaction, and no cravings, when you’re finished with your meal.  The other is that a meal high in Net Carbs is of course great for the Keto Diet.

Apparently Saturday is National Keto Day!  Who knew?!  To be honest, not even me until the producer from Good Day Sacramento contacted me yesterday and asked me if I’d join them in studio, at 9am and 10am, with Keto friendly foods as well as one of my favorite recipes. This Keto Friendly Simple Seedy Salad!  I knew this one would be a hit!

So, back to the point.  Keto Friendly Simple Seedy Salad!  This recipe is a fantastic way to keep all the goodness of greens in your life without feeling like you’re a complete rabbit.  And even better, this salad will help you with all of the weight loss + fat loss effort you’re planning to put in this year.  Like I said, it’s really great for any meal!  Even breakfast… salads for breakfast are amazing!

Keto Friendly Simple Seedy Salad

Organic when possible:
1/4 Diced Cucumber
1-2 tbsp. Green Onions
¼ c. Pumpkin Seeds (raw or lightly roasted)
¼ c. Shredded Grassfed Mozarella or Mild Cheddar or Manchego Sheep Cheese
1 tbsp. Olive Oil (or you can combine Olive Oil + MCT Oil)
1 tbsp. Bragg’s Raw Apple Cider Vinegar
3-4 oz. Organic Chicken Breast or Turkey Breast
Diced Tomatoes
Black Olives


  1. Clean and cut veggies…
  2. Place 2 cups romaine, ¼ – ½ diced cucumber in a bowl…
  3. Add green onions to taste
  4. Add cheese and pumpkin seeds…
  5. Coat with olive oil and add 2-3 caps of vinegar, then toss!
Note: all ingredient amounts can be adjusted based on taste buds and desired Macros!