Keto Simple Seedy Salad

This might be the simplest salad recipe ever.  This Keto Simple Seedy Salad is honestly great for any meal… breakfast, lunch or dinner!  lol  Highly nutrient dense meals have been a huge help for me in maintaining my 65 lb. weight loss results.  All while completely avoiding that awful feeling of deprivation.  You feel me?  This whole “eat fat burn fat” thing has been amazing for me personally as well as for my clients.

I mean really, who wants to give up the taste of delicious food?!  No one I know.  And surely, no client I’ve ever worked!!  I mean seriously, there are tons of benefits to low sugar, low carb and Keto friendly recipes.  One of them is the feeling of pure satisfaction, and no cravings, when you’re finished with your meal.  The other is that a meal high in Net Carbs is of course great for the Keto Diet.

Apparently Saturday is National Keto Day!  Who knew?!  To be honest, not even me until the producer from Good Day Sacramento contacted me yesterday and asked me if I’d join them in studio, at 9am and 10am, with Keto friendly foods as well as one of my favorite recipes.  I knew this one would be a hit!

OH HEYYY! In case we haven’t met yet, this is Sacramento, CA Nutritionist Dani Conway and I help women *ditch the diet* + lose stubborn weight + gain energy!  Imagine if you could eat more + weight less.  No more freaking out about what you’re going to eat for your next meal or snack.  Go shopping knowing that the lonely feeling of being in that dressing room with a pile of clothes that don’t fit is totally a thing of the past.

I know what ALLLLL of this is like because I experienced it for YEARS.  Ready for change?  I got you!  I coach women just like you on all of the right fat loss strategies to achieve real results.  Stop the YOYO.  You will get to leave the food cravings, sugar cravings and extra lbs. behind as well.  I have an online Fat Loss Course, Metabolic Fat Loss… Lose Weight + Crush Cravings + Spark Energy!  And I work with clients individually as well.  CLICK HERE to check out my 10 week online course,   **Or CLICK HERE to simply connect with me + get your questions answered.

Ok back to the point.  Keto Simple Seedy Salad!  Andddd the the whole “eat fat burn fat” thing.  I actually jumped into this LCHF (Low Carb High Fat) nutrient dense way of eating before it was even a thing.  That was almost 12 years ago prior to becoming certified in all things holistic nutrition and functional medicine.  Getting to the root cause to achieve true weight loss, fat loss, energy, and focus.  I was finally able to balance my Macros for my body and metabolism.  Stop counting calories and eat intuitively.  All day hunger was gone.  Which in and of itself, was a serious time for celebration.  Lol

So, the moral?  This recipe is a fantastic way to keep all the goodness of greens in your life without feeling like you’re a complete rabbit.  This salad will help you with all of the weight loss + fat loss effort you’re planning to put in this year.  Like I said, it’s really great for any meal!  Even breakfast… salads for breakfast are amazing!

Keto Simple Seedy Salad

Organic when possible:
1/4 Diced Cucumber
1-2 tbsp. Green Onions
¼ c. Pumpkin Seeds (raw or lightly roasted)
¼ c. Shredded Grassfed Mozarella or Mild Cheddar or Manchego Sheep Cheese
1 tbsp. Olive Oil (or you can combine Olive Oil + MCT Oil)
1 tbsp. Bragg’s Raw Apple Cider Vinegar
3-4 oz. Organic Chicken Breast or Turkey Breast
Diced Tomatoes
Black Olives


  1. Clean and cut veggies…
  2. Place 2 cups romaine, ¼ – ½ diced cucumber in a bowl…
  3. Add green onions to taste
  4. Add cheese and pumpkin seeds…
  5. Coat with olive oil and add 2-3 caps of vinegar, then toss!
Note: all ingredient amounts can be adjusted based on taste buds and desired Macros!



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