Fat Burning Chocolate Breakfast Bowl

Yes! It’s the Fat Burning Chocolate Breakfast Bowl… as seen on Good Day Sacramento!

There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results.  All while completely avoiding that awful feeling of deprivation.  Chocolate is definitely one of them.  Maybe you agree! I was so excited to share this on Good Day Sacramento.

I seriously think everyone NEEDS this recipe…!

Who wants to give up chocolate?!  No one I know.  And surely, no client I’ve ever worked!! Speaking of which, CLICK HERE to check out some client success stories 🙂

So, did you know there are TONS of health benefits to chocolate in its raw and purest form, raw cacao?  Minerals including potassium, 125 mg per tablespoon actually, fiber and much more!  This fat burning breakfast bowl is also a great way to meet your Macros for the day.

Anyway, this Fat Burning Chocolate Breakfast Bowl recipe is a fantastic, no sugar, low carb, way to keep chocolate in your life.  AND to fuel your body correctly at the same time.  What more can you ask for?!?

Now, for the recipe… there is also a dairy free Keto + vegan Keto version below!

Fat Burning Chocolate Breakfast Bowl

1/2 c. Ricotta Cheese (you can use non fat or full fat… this is one of the only times that I’ll suggest “non” fat dairy as there are no additional sugars added)
…(NON dairy version below!)
1/2-1 scoop Equip Chocolate Protein Powder
2 Tbsp. Nativas Naturals Cacao Nibs (unsweetened)
1/8 tsp. Organic Almond Extract
1 tbsp. Organic Raw Cacao Powder
1/2 – 1 Tbsp. MCT Oil
Option: up to 1/4 c. Organic Chopped Almonds
Low Carb Option: top with chopped strawberries

  1. Measure Ricotta into a bowl…
  2. Mix in protein powder with a dash of filtered water… adding the water just makes it easier to mix!
  3. Add Almond Extract and mix…
  4. Add remaining ingredients to the top as pictured… MCT oil, Cacao Powder and top with Cacao Nibs!
  5. Note… Macros below do not include the almond or strawberry additional options.

Low Carb Keto Macros: 
Calories 491
Protein: 40.2g
Fat: 32.3g
Total Carbs: 15.2g
NET Carbs: 7.7g
Fiber: 7.5g
Sugar: 4g

NON-Dairy Keto Fat Burning Chocolate Bowl Option

1/2 c. Organic Thai Kitchen brand Coconut Milk
1/2 c. filtered water
1/8 tsp. Organic Almond Extract
1 scoop Chocolate Protein Powder of choice… if following a Keto Diet, be sure your protein is 2g net carbs or less
OR… 1-3 tbsp. Hemp Seeds
2 tbsp. Raw Cacao Nibs
1 tbsp. Raw Cacao Powder
1 tbsp. Organic Chia Seeds
1/2 – 1 Tbsp. MCT Oil
up to 1/4 c. Organic Chopped Almonds (optional)

  1. Blend Coconut Milk, water, almond extract & protein
  2. Pour into a bowl…
  3. Add remaining ingredients!!

This is basically like a “faux” super nutrient dense, chocolate cereal!

Caution: Keto breakfast fat burning chocolate bowls are slightly addicting… in a good way, of course!