There are so many benefits to using Vitamin D for immune health. Have you seen the recent NY times article that recommended checking vitamin D levels if you’re concerned about immunity in general? It’s commonly low, especially through winter time, not to mention the stress of our current uncertain times. If you’re already taking Vitamin D, let’s discuss how you can maximize it. If you’re not, you might want to consider it. I’ve…
Learning how to boost immunity with herbs can be so helpful for balancing the body. Getting a leg up on boosting and guarding your immune system takes a long term approach. The main focus should not be the discounted elderberry syrup offered in the 87 “how to deal with pandemic” emails that we’ve all received for months now. You feel me?! While we know that essential micronutrients like Vitamin C are proven to…
How to Make Almond Butter Fat Bombs ... as seen on Fox 40 Sacramento! Yes! There are just certain things that must be incorporated into my life in order to completely avoiding that awful feeling of deprivation. And desserts are one of them! Enter these Almond Butter Fat Bombs that were recently featured on Fox 40 Sacramento. I absolutely love that I can have dessert and maintain my results. My clients that I've…
These Simple Low Carb Shortbread Cookies are fantastic! Shortbread cookies are an epic favorite pastime of mine. You know, like the Danish ones in the blue can?!? I will do anything to avoid feeling diet deprived. And these clean and low carb Simple Low Carb Shortbread Cookies are one of them. This recipe adaptation for these Simple Low Carb Shortbread Cookies came from a dear friend of mine. She adapted it from her…
This Keto Friendly Simple Seedy Salad might be one of the best salad recipes ever. So, this Keto Friendly Simple Seedy Salad is honestly great for any meal... breakfast, lunch or dinner! lol Highly nutrient dense meals have been a huge help for me in maintaining my 65 lb. weight loss results. Because who doesn't want to completely avoiding that awful feeling of deprivation, right? This whole "eat fat burn fat" thing has…
This Keto Friendly Shrimp Pesto recipe is one of the easiest low carb, keto or *just* clean eating recipes on the planet. Because of the minimal prep time, it's a good one to keep on hand. And, this simple recipe is loaded with high protein, greens and good fats. So, you can ultimately make this work for any Macronutrient breakdown. Because of that, another bonus is that it's also gluten free! What's a…
Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good. Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…