The Weight Loss and Wellness Blog

Dani Conway

This is your top resource for all hacks and strategies related to weight loss, fat loss, fitness, hormones, gut health and more.

It’s time to optimize your body to achieve the REAL RESULTS you’ve been working so hard for!

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Blog Posts

Gluten… is it a Fad?

GLUTEN. Such a controversial topic these days. Some people don’t even know what gluten is! So if you don’t, you’re not alone! Gluten is the protein portion of the grains wheat, rye…

Healthy Egg Frittata Breakfast

This Healthy Egg Frittata Recipe is a great recipe for at home or on the go. It is also conducive to many “healthy” ways of eating… from Paleo to vegetarian to…

Delicious Dill Salmon

Thanks for visiting! This is an amazing real food, good fat, gluten free, Salmon or any fish recipe that will keep you satiated and help avoid those after dinner sugar…

Should I Take Vitamins?

“Should I take Vitamins?” is a question I’m asked all the time by clients as well as when I give workshops. This is Sacramento CA Nutritionist Dani Conway with some…

Ready to ditch the diet mentality and rock your body with the confidence you’ve always dreamed of?! I can help get you there!

I’m Dani Conway! From ex-overweight-yo-yo-dieter to a pioneer and expert in the Low Carb, Keto and Carnivore space; Board Certified Functional Diagnostic Nutrition Practitioner, Functional Blood Work Specialist, Weight Loss, Hormone and Gut Health Expert…

My super power is beating the diet industry!

It’s time to stop starving and start living!