This Healthy Egg Frittata Recipe is a great recipe for at home or on the go. It is also conducive to many “healthy” ways of eating… from Paleo to vegetarian to…

This is Sacramento CA Nutritionist Dani Conway on Minerals! As you may already know, vitamins have many important functions in the body.  In this article, you’ll get some specifics about the…

2 Portobello Mushrooms Red Bell Pepper Red Onion Romaine Lettuce Feta Cheese Olive Oil Balsamic or Raw Apple Cider Vinegar Garlic Powder Paprika Sea Salt Optional: Ghee Chicken Breast Gluten…

Thanks for visiting!  This is an amazing real food, good fat, gluten free, Salmon or any fish recipe that will keep you satiated and help avoid those after dinner sugar…