Making big changes in how you eat is something to be PROUD of because it can affect your whole routine. You are absolutely AMAZING for making these changes on your own! And, I’m excited to share with you these healthy chia pudding recipes. They are fantastic to help keep you on track when rebalancing hormones and gut health issues if you're able to tolerate them with whatever you have going on. Here’s the…
These Simple Low Carb Shortbread Cookies are fantastic! Shortbread cookies are an epic favorite pastime of mine. You know, like the Danish ones in the blue can?!? I will do anything to avoid feeling diet deprived. And these clean and low carb Simple Low Carb Shortbread Cookies are one of them. This recipe adaptation for these Simple Low Carb Shortbread Cookies came from a dear friend of mine. She adapted it from her…
Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good. Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…
This Keto Fat Burning Cinnamon Smoothie is just like having that Pumpkin Spice Latte that you're longing for this Fall! But it will also give you all the benefits without all of the sugar. So, it's a total WIN-WIN, right?! Are you already feeling the pumpkin love and wondering how you're going to make this season "sugar free?" Fret no more. Because there are just certain things that I feel must be incorporated into the…