intermittent fasting Archives - Nutrition the Natural Way

Read more about the article Can Intermittent Fasting Improve Fitness

Can Intermittent Fasting Improve Fitness

There are tons of questions circulating about intermittent fasting. It's important to realize that Intermittent Fasting is not just about fitness. Which is crazy because the question, "Can Intermittent Fasting Improve Fitness?" is a super common question! Nor is it just about weight loss. When first starting, it’s actually more about reducing inflammation. Improving gut health along with immunity. And last and not least, a process called Autophagy which means cellular regeneration. Some…

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Read more about the article How to Start Intermittent Fasting

How to Start Intermittent Fasting

Intermittent Fasting is all the rage. When it comes to how to start intermittent fasting, most women do not approach this correctly. Definitely read on if you're looking to start intermittent fasting for the weight loss and fat loss benefits. This concept of Intermittent Fasting has become super popular. But if you're still experiencing the shakes, headaches, dizziness or nausea, then there's often some significant body imbalances going on behind the scenes that…

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