Nutritionist Sacramento Ca

The other day we talked about one of my most frequently asked questions on whether or not you should eat before a workout. The next most frequently asked questions is definitely, "what to eat after a workout?" to get the best weight loss and/ or muscle building results. What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. But, what’s best for…

Learning how to eliminate your cravings can be so frustrating! Especially when you don't know exactly what causes them. I want to tell you that this craving solution works every time... but it's not what you think! There are actually a handful of different cause of cravings, so while it can be a challenge, there are some things you can do to learn how to eliminate your cravings. While one of the common…