Why the Keto Diet is NOT a Fad

There are so many reasons why the Keto Diet is not a fad. And just because so many other said fitness and nutrition experts say, "the Keto Diet is a fad diet" does not mean they are correct. There's just so much misinformation out there. I'd like to clear some of it up for you.  What's right about it is that it's a big piece of misinformation.  The truth is that a fad…

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Cinnamon Flax Keto Low Carb Bread

Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good.  Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…

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Keto Fat Burning Cinnamon Smoothie

This Keto Fat Burning Cinnamon Smoothie is just like having that Pumpkin Spice Latte that you're longing for this Fall! But it will also give you all the benefits without all of the sugar. So, it's a total WIN-WIN, right?! Are you already feeling the pumpkin love and wondering how you're going to make this season "sugar free?"  Fret no more. Because there are just certain things that I feel must be incorporated into the…

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