This Keto Friendly Shrimp Pesto recipe is one of the easiest low carb, keto or *just* clean eating recipes on the planet. Because of the minimal prep time, it's a good one to keep on hand. And, this simple recipe is loaded with high protein, greens and good fats. So, you can ultimately make this work for any Macronutrient breakdown. Because of that, another bonus is that it's also gluten free! What's a…
Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good. Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…
These Keto Low Carb Holiday Spice Muffins are not only delicious, but will fool the most stubborn holiday house guest! lol There are just certain things that must be incorporated into my life throughout the holidays in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Especially during the holiday season. You feel me? I mean really, who wants to completely give up muffins,…
This Keto Fat Burning Cinnamon Smoothie is just like having that Pumpkin Spice Latte that you're longing for this Fall! But it will also give you all the benefits without all of the sugar. So, it's a total WIN-WIN, right?! Are you already feeling the pumpkin love and wondering how you're going to make this season "sugar free?" Fret no more. Because there are just certain things that I feel must be incorporated into the…
This Carnivore Keto Delicious Duck Legs recipe will having you eating more and weighing less in no time! Delicious meat recipes with various spices are SO key to alleviating food boredom as well as making your meals exciting and different. One of the reasons I was on so many YOYO diets was because food was bland and tasted like crap. Sorry. Not sorry! There are just certain things that must be incorporated into…
This Fat Burning Mocha Smoothie is like having ice cream for breakfast, minus ALLLLL THE GUILT! Yes! It's true! This Fat Burning Mocha Smoothie is like having ice cream for your keto breakfast, minus all the guilt! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. You feel me? And let…
Eat Fat, Burn Fat with this Keto Friendly Basil Pesto Sauce! Holy moly this is a good one. It's dairy free and customizable for meals for whatever your desired Macros are! Having trouble figuring out exactly what your macros should be? CLICK HERE to check out the various ways I can help. There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss…