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Click the buttons below to download my Welcome Packet and Food & Activity Journal.
Please email completed Welcome Packet 48 hours prior to your Nutrition & Wellness Jumpstart Session. Fill out as accurately as possible. All information is strictly confidential.
Please print 7 copies and keep a food and activity log for 7 consecutive days. Eat as you “normally” would, no differently only for the sake of writing it down. Be as detailed as possible. List all types of foods and beverages; fresh, processed, from a restaurant, coffee, juice, soda, alcohol, etc. Include brands, special ingredients, salad dressings, oils, and sugars. Your honesty will contribute to your long-term, successful results!