Client Paperwork

Let’s get started!

Click the buttons below to download my Welcome Packet and Food & Activity Journal.


Please email completed Welcome Packet 7 days prior to your Nutrition & Wellness Jumpstart Session. Fill out as accurately as possible. All information is strictly confidential.

Food & Activity Journal
Please print 7 copies and keep a food and activity log for 7 consecutive days. Eat as you “normally” would, no differently only for the sake of writing it down. Be as detailed as possible. List all types of foods and beverages; fresh, processed, from a restaurant, coffee, juice, soda, alcohol, etc. Include brands, special ingredients, salad dressings, oils, and sugars. Your honesty will contribute to your long-term, successful results!