Yep! You got it. Cinnamon Flax Keto Low Carb Bread that actually tastes good. Lack of good bread is probably the biggest complaint I hear from my clients. Why? Because all of the other keto low carb bread out there taste like dirt. I hear this all the time from the women in my private Keto Low Carb community. I mean who wants to give up bread?! If you're not in my community,…
These Keto Low Carb Holiday Spice Muffins are not only delicious, but will fool the most stubborn holiday house guest! lol There are just certain things that must be incorporated into my life throughout the holidays in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Especially during the holiday season. You feel me? I mean really, who wants to completely give up muffins,…
This Fat Burning Mocha Smoothie is like having ice cream for breakfast, minus ALLLLL THE GUILT! Yes! It's true! This Fat Burning Mocha Smoothie is like having ice cream for your keto breakfast, minus all the guilt! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. You feel me? And let…
You mean I can have these Keto Friendly Peanut Butter Fat Loss Bars for dessert and not have ALL THE GUILT?! Yes! YES YOU CAN! There are just certain things that must be incorporated into my life in order to completely avoiding that awful feeling of deprivation. Chocolate + peanut butter + dessert = one of them. I mean really, who wants to give up chocolate, peanut butter or the amazing combo of…
This is an amazing recipe for Keto Diet Coconut Fat Bombs. This is a fantastic real food, good fat, gluten free recipe made with both coconut oil and MCT oil, the "powerhouses" of energy for training your body to use fat for fuel. Many people ask me "what are Fat Bombs?" Well, to keep it simple, fat bombs like these Keto Diet Coconut Fat Bombs are a dessert treat recipe that will leave you…