This super simple Low Carb Tropical Chicken recipe is so good! It works whether you're paleo, keto nutrition, low carb or follow a modified Ketogenic Diet as well as if you eat right for your Metabolic Type. Tired of guessing what's right for you? Let's chat! If you have a fast metabolism, definitely opt for chicken thighs instead of chicken breast! And speaking of fast metabolism. Let's talk about hunger. A natural response…
Stop chasing symptoms! Ever wonder why you get what seems like a random runny nose or headache? Sometimes food sensitivities can be obvious and sometimes not so much. This is Sacramento CA Nutritionist Dani Conway, and in my private practice at Nutrition the Natural Way, I work with many clients that are dealing with uncomfortable food sensitivities amongst other symptoms that have unfortunately become part of every day life. Believe it or not, the reaction…
KIDS AND FOOD! Such an important topic! Your kids are OUR future! Sounds cliché, right? I agree, though quite frankly it is the honest truth! There are so many schools that have cut activities such as recess and PE and on top of that, are simply feeding our kids foods that are not really food. My personal definition of Real Food is... “Foods in their original state, how nature intended, with their nutrients &…
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates "Cardio" crazed? ... Knowing when to lighten up! Let’s see if I got this right: you spent much of December feeling guilty about the fat/sugar content of the holiday food you ingested and how little physical activity you did. So you jumped…
GLUTEN. Such a controversial topic these days. Some people don’t even know what gluten is! So if you don’t, you’re not alone! Gluten is the protein portion of the grains wheat, rye and barley. It’s also used as a thickener as well as a preservative or stabilizer. Gluten is probably the most inflammatory food on the planet. And here’s the tricky thing, it is inflammatory even if you do not have Celiac disease. I have…
Sleep and Weight Loss... What's the connection?! What would you rather do, sleep or exercise? I don't know about you but I like to workout AND I like to sleep! Some days working out feels more important and other days sleep feels more important. When there are only so many hours in the day that you have to choose from, and you have some specific goals around weight loss AND you know you should…
This Healthy Egg Frittata Recipe is a great recipe for at home or on the go. It is also conducive to many "healthy" ways of eating... from Paleo to vegetarian to Keto, low carb and more. This recipe is so easy to customize to your desired Macros as it's rich in all macronutrients, protein, good fats and carbohydrates! Healthy Egg Frittata Breakfast 12 Pasture Raised Eggs 1 head Organic Broccoli (or 2-3 cups chopped)…