You mean I can have these Keto Friendly Peanut Butter Fat Loss Bars for dessert and not have ALL THE GUILT?! Yes! YES YOU CAN! There are just certain things that must be incorporated into my life in order to completely avoiding that awful feeling of deprivation. Chocolate + peanut butter + dessert = one of them. I mean really, who wants to give up chocolate, peanut butter or the amazing combo of…
Yes! It's the Fat Burning Chocolate Breakfast Bowl... as seen on Good Day Sacramento! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. Chocolate is definitely one of them. Maybe you agree! I was so excited to share this on Good Day Sacramento. I seriously think everyone NEEDS this recipe...! Who…
These Keto Peanut Butter and Chocolate Bars are not only delicious, but they will fool the most stubborn holiday house guest! As a result of how good they are, they will also keep you on track. I'm a huge proponent of cheating on clean foods. And, let's be real, who wants to give up dessert?! No one I know. And surely, no client I've ever worked!! CLICK HERE to check out some amazing…
This Simple Ketogenic Fat Bomb Recipe will help you to eliminate those cravings any day of the week. I love this amazing real food, good fat, gluten free, peanut butter and chocolate FAT BOMB recipe. Many people ask me "what are Fat Bombs?" And, "why doesn't a fat bomb make me fat?" The reason is that you're using all of the good MCT based fats that go straight to the liver and get turned…
If you're wondering how to lose weight on a Keto Diet, you've come to the right place! The problem is that there is SO much misinformation out there about how to lose weight on a keto diet. So, if the reason you're here looking for accurate information is because you haven't gotten the results you wanted (i.e.- clothes falling off, bikinis...) it's probably because someone told you a lie. So, I'm…
This is an amazing recipe for Keto Diet Coconut Fat Bombs. This is a fantastic real food, good fat, gluten free recipe made with both coconut oil and MCT oil, the "powerhouses" of energy for training your body to use fat for fuel. Many people ask me "what are Fat Bombs?" Well, to keep it simple, fat bombs like these Keto Diet Coconut Fat Bombs are a dessert treat recipe that will leave you…
These Low Carb Coconut Breakfast Bars are an amazing way to start your day! You can have them on your own. And, you can have them in addition to any of your favorite low carb or keto breakfast foods. It's important to start your day with a protein and fat packed breakfast so that you can eliminate the cravings later in the afternoon! If you struggle with this, you're definitely not alone. Another…