WELCOME!! This is the best 30 day "nutrition bootcamp" you'll ever do! I will be teaching you exactly how to achieve long term weight loss and fat loss results. "I feel less bloated, flatter tummy, lost an inch on my waist AND hips; oh and the scale says I lost 8 lbs.!! Cravings are gone as well!" -E.S. Los Angeles, CA NEXT CHALLENGE BEGINS ~ OCTOBER 30TH 2020! THIS CHALLENGE IS FOR YOU IF:~ You're…
There are so many reasons why the Keto Diet is not a fad. And just because so many other said fitness and nutrition experts say, "the Keto Diet is a fad diet" does not mean they are correct. There's just so much misinformation out there. I'd like to clear some of it up for you. What's right about it is that it's a big piece of misinformation. The truth is that a fad…
There are so many benefits to using Vitamin D for immune health. Have you seen the recent NY times article that recommended checking vitamin D levels if you’re concerned about immunity in general? It’s commonly low, especially through winter time, not to mention the stress of our current uncertain times. If you’re already taking Vitamin D, let’s discuss how you can maximize it. If you’re not, you might want to consider it. I’ve…
Learning how to boost immunity with herbs can be so helpful for balancing the body. Getting a leg up on boosting and guarding your immune system takes a long term approach. The main focus should not be the discounted elderberry syrup offered in the 87 “how to deal with pandemic” emails that we’ve all received for months now. You feel me?! While we know that essential micronutrients like Vitamin C are proven to…
How to Make Almond Butter Fat Bombs ... as seen on Fox 40 Sacramento! Yes! There are just certain things that must be incorporated into my life in order to completely avoiding that awful feeling of deprivation. And desserts are one of them! Enter these Almond Butter Fat Bombs that were recently featured on Fox 40 Sacramento. I absolutely love that I can have dessert and maintain my results. My clients that I've…
These Simple Low Carb Shortbread Cookies are fantastic! Shortbread cookies are an epic favorite pastime of mine. You know, like the Danish ones in the blue can?!? I will do anything to avoid feeling diet deprived. And these clean and low carb Simple Low Carb Shortbread Cookies are one of them. This recipe adaptation for these Simple Low Carb Shortbread Cookies came from a dear friend of mine. She adapted it from her…
This Keto Friendly Simple Seedy Salad might be one of the best salad recipes ever. So, this Keto Friendly Simple Seedy Salad is honestly great for any meal... breakfast, lunch or dinner! lol Highly nutrient dense meals have been a huge help for me in maintaining my 65 lb. weight loss results. Because who doesn't want to completely avoiding that awful feeling of deprivation, right? This whole "eat fat burn fat" thing has…