This is a super simple chicken recipe! It works whether you’re paleo, keto nutrition, low carb or follow a modified Ketogenic Diet as well as if you eat right for your Metabolic Type. If you have a fast metabolism, definitely opt for chicken thighs instead of chicken breast!

1 lb. Organic Chicken – skinless breasts or thighsTropical-Chicken
¼ c. Almond Flour
¼ c. Shredded Coconut (unsweetened)
1 lg. Pastured Egg
2 tbsp Coconut Oil
1/8 tsp Garlic Powder
1/2 tsp Sea Salt



  1. Mix dried ingredients in a bowl – almond flour, coconut, garlic powder and sea salt.
  2. Beat egg in a separate bowl…
  3. Add oil to frying pan and heat to medium heat – until hot.
  4. Dip chicken in egg and then “coat” with dry mixture…
  5. Add meat pieces to pan…
  6. Try not to cook on high – avoiding the crusted layer from burning.
  7. If outside is browned and chicken is not yet cooked, bake in oven at 350 for up to 10 minutes.