Yes! It’s true! This Fat Burning Mocha Smoothie is like having ice cream for your keto breakfast, minus all the guilt! There are just certain things that must be incorporated into my life in order to maintain my 65 lb. weight loss results. All while completely avoiding that awful feeling of deprivation. You feel me? A post workout recovery smoothie that is more like a freaking milkshake does the trick! Contains all of the nutrients, super satisfying and ZERO guilt!
This is Sacramento, CA Nutritionist Dani Conway and I help women *ditch the diet* + lose stubborn weight + gain energy! Imagine feeling freedom from food and comfort in your own skin!! What if you could finally live your life enjoying time with your husband, family and kids not freaking out about what you’re going to eat for your next meal or snack. Go shopping knowing that the lonely feeling of being in that dressing room with a pile of clothes that don’t fit is totally a thing of the past. I know what ALLLLL of this is like because I experienced it for YEARS. Ready for change? I got you! CLICK HERE to check out my 10 week online course, Metabolic Fat Loss… Lose Weight + Crush Cravings + Spark Energy!
I was on this same journey myself … 65 lbs. overweight on a fat free diet. The food cravings were agonizing and legit ran (and ruined!) my daily focus. I was unsatisfied after a meal. My workouts left me STARVING on a consistent basis regardless of what I ate. My muscle recovery was quite poor as well. I knew living in agony over food was not an option (I was in my 20s!!) and something had to shift. To top it off, I had tons of hormone issues and digestive problems as well.
Can you relate?!
Enter “eat fat burn fat” before it was even a thing. This was over 11 years ago prior to becoming certified in all things holistic nutrition and functional medicine – getting to the root cause to achieve true weight loss, fat loss, energy, focus and more. I was finally able to balance my Macros in the correct way for my body and metabolism. I was no longer starving all day long. It was a serious time for celebration. Lol
That’s where my amazing smoothie recipes come in. There are a handful in the blog. Be sure to check them out! In the meantime, here is the recipe for this amazing workout recovery + Fat Burning Mocha Smoothie!
Fat Burning Mocha Smoothie
- 1 c. Silk Unsweetened Cashew Milk
- 1 scoop PurePaleo Chocolate Beef Protein Powder
- 2 tbsp. Navitas Organic Raw Cacao Powder (or any raw cacao that is unsweetened)
- 1 serving (2 scoops) Vital Proteins Mocha Coconut Creamer
- 1 c. Fresh-frozen Organic Greens (spinach or kale)
- 1 tsp. Trace Minerals 40,000 Volts Electrolyte Formula
- 2 cups ice
- Extra protein option: 1 scoop Vital Proteins Collagen Peptides
- Gut health option: 1 scoop L Glutamine Powder + 1 Scoop DGL Powder
1. Add milk to blender.
2. Add powders to blender.
3. Blend on low to mix.
4. Add greens + ice.
5. Blend to desired consistency!
Caution: Keto-Milkshake fat burning recovery smoothies are slightly addicting… in a good way, of course!
Are you tired of being fat and tired?!
Tired of going on a “diet” to feel completely deprived and end up bingeing after two weeks of said “DIE-T” ? Are you finally ready to #UNdiet? It’s time for a program that is 100% customized for your metabolism so you can burn fat once and for all!
Let’s chat! CLICK HERE to set up your complimentary Discovery Call OR jump right into the “Nutrition + Wellness Audit Session” where you get to “download” EVERYTHING you’re doing and learn what you need to change to finally get your weight loss results!
Not ready for one on one coaching just yet? All good – I got you! CLICK HERE to check out my 10 week online course, Metabolic Fat Loss… Lose Weight + Crush Cravings + Spark Energy!
Questions? CLICK HERE to each out to me ANY TIME!! Dani at Nutrition the Natural Way . com