Here is what Sacramento CA Nutritionist Dani likes to call a “dirty little secret” that everyone needs to know and understand.
YOU NEED TO EAT FAT IN ORDER TO BURN FAT!
Have you ever been on a Fat Free Diet or Low Fat Diet and actually felt worse? I know the feeling – I have too.
Your body is telling you something! We NEED fat in order to survive! We NEED to eat fat to sustain natural weight loss. Here are some of the things that fat, the proper amount and type of fat, can provide:
- Healthy Brain Function
- Normalization of Thought Processes
- Synthesis of Hormones
- Feeling of Satiety and Satisfaction after a Meal
- The Ability to make your Body into a Fat Burning Machine
- Natural Weight Loss, Weight Loss, Weight Loss!!
The real key here is the proper amount of fat for your body type. Everyone is biochemically different and the amount that might work for one person may not work for the next. Eating right for your body type or “Metabolic Type” can actually help reduce symptoms of stress and slow down aging. Click here to learn how to find out YOUR biochemical makeup for the right amount of fat for your body type!
Plain and simple… eating the right fat will not make you fat. Let’s just verify the obvious: I’m NOT talking about fried chicken and French fries.
I AM talking about:
- Coconut Oil
- Whole Eggs
- Olive Oil
- Nuts & Seeds
- Fats naturally found in Grass Fed Meats.
Let Nutrition the Natural Way help you figure out exactly what YOUR body needs! Click here to set up your FREE consultation right away! No more mystery! No more guessing games. Just the answers that you’ve been looking for!